November 29, 2016
Wendler, Week 1:
Back Squat
5/5/5+ @ 65/75/85% of 90% 1RM
*Last set is a rep max.
WOD:
5-Minute AMRAP:
10 Thrusters (95/65)
100m Run
*Rest 1 Minute
5-Minute AMRAP:
10 Bent Over Rows
10 Burpees Over Bar
*Rest 1 Minute
5-Minute AMRAP:
10 Power Cleans
10 Mountain Climbers/side
Categories: WOD (Workout of the Day)