November 28, 2017
10 Minute EMOM:
Minute 1 (Progressive):
1 Hang Snatch
1 Power Snatch
1 Squat Snatch
Minute 2: :30 Max Double Unders
15 Minute AMRAP:
10 Box Jumps
15 Front Squats (115/85)
20 KB Swings (53/35)
Categories: WOD (Workout of the Day)