November 27, 2017
Wendler, Week 1:
Back Squat
5/5/5+ @ 65/75/85% of 90% 1RM
*Last set is a rep max.
Three rounds for time of:
400 Meter Run
10 Ground to Overhead (135/95 lbs)
20 Pull-Ups
Categories: WOD (Workout of the Day)
Wendler, Week 1:
Back Squat
5/5/5+ @ 65/75/85% of 90% 1RM
*Last set is a rep max.
Three rounds for time of:
400 Meter Run
10 Ground to Overhead (135/95 lbs)
20 Pull-Ups
Categories: WOD (Workout of the Day)