November 22, 2016
Strength:
Front Squat
5×4 @ 75% 1RM
WOD:
8-Minute Ascending AMRAP:
(1, 2, 3, 4, 5…)
DB Manmakers (50/35)
Pullups
Categories: WOD (Workout of the Day)
Strength:
Front Squat
5×4 @ 75% 1RM
WOD:
8-Minute Ascending AMRAP:
(1, 2, 3, 4, 5…)
DB Manmakers (50/35)
Pullups
Categories: WOD (Workout of the Day)