November 21, 2017
3 Rounds Not for Time:
2 Turkish Getups/Side (Progressive)
5 Roll to Candlestick (Up-Down)
4 Rounds for Time:
20 Wall Ball Shots (20/14)
10 Deadlift 225/155 lb
400 Meter Run
Categories: WOD (Workout of the Day)
3 Rounds Not for Time:
2 Turkish Getups/Side (Progressive)
5 Roll to Candlestick (Up-Down)
4 Rounds for Time:
20 Wall Ball Shots (20/14)
10 Deadlift 225/155 lb
400 Meter Run
Categories: WOD (Workout of the Day)