November 20, 2017
Strength:
Press Complex
5×1 (Progressive)
1 Strict Press
2 Push Presses
3 Push Jerks
8 Minute AMRAP
5 Burpee Box Jumps
10 DB Hang Squat Cleans (50/35)
200 M Run
Categories: WOD (Workout of the Day)
Strength:
Press Complex
5×1 (Progressive)
1 Strict Press
2 Push Presses
3 Push Jerks
8 Minute AMRAP
5 Burpee Box Jumps
10 DB Hang Squat Cleans (50/35)
200 M Run
Categories: WOD (Workout of the Day)