November 2, 2017
Strength:
Deadlift 5×3 (80-90%1RM)
WOD:
21-15-9-15-21
KB Swings (53/35)
Ab Mat Sit-ups
Categories: WOD (Workout of the Day)
Strength:
Deadlift 5×3 (80-90%1RM)
WOD:
21-15-9-15-21
KB Swings (53/35)
Ab Mat Sit-ups
Categories: WOD (Workout of the Day)