November 2, 2016
WOD:
“Karen”
For Time:
150 Wall Balls (20/14)
Superset 5x (Progressive):
5 Pendlay Rows
5 Floor Presses
Categories: WOD (Workout of the Day)
WOD:
“Karen”
For Time:
150 Wall Balls (20/14)
Superset 5x (Progressive):
5 Pendlay Rows
5 Floor Presses
Categories: WOD (Workout of the Day)