November 19, 2016

Advanced/Comp:
“McDonald & Galagher”
2 Rounds for Time
200m Run
16 KB Swings (53/35)
16 Pull-Ups
16 Front Squats (110/70)
200m Run
14 KB Swings
14 Pull-Ups
14 Front Squats
200m Run
12 KB Swings
12 Pull-Ups
12 Front Squats

WOD:
“Clean Eating Challenge Baseline”
In 10 Minutes:
Buy-In: 800m Run or Row
Then, in Remaining Time, AMRAP of:
10 Squats
10 Burpees
10 Situps