November 18, 2017
4 Rounds for Time:
20 Kettlebell Swings (50/35)
20 Box Jumps (20″/18″)
20 V-Ups
20 Kettlebell Step Ups (20″/18″)
200 Meter Run
*For KB Step Ups hold KB in Goblet Squat Position
Categories: WOD (Workout of the Day)
4 Rounds for Time:
20 Kettlebell Swings (50/35)
20 Box Jumps (20″/18″)
20 V-Ups
20 Kettlebell Step Ups (20″/18″)
200 Meter Run
*For KB Step Ups hold KB in Goblet Squat Position
Categories: WOD (Workout of the Day)