November 18, 2016
WOD:
21-Minute EMOM:
Minute 1: 3 Strict Handstand Pushups
Minute 2: 12 Wall Balls
Minute 3: 2 Squat Cleans + 1 Front Squat @ 85% 1RM Squat Clean
Categories: WOD (Workout of the Day)
WOD:
21-Minute EMOM:
Minute 1: 3 Strict Handstand Pushups
Minute 2: 12 Wall Balls
Minute 3: 2 Squat Cleans + 1 Front Squat @ 85% 1RM Squat Clean
Categories: WOD (Workout of the Day)