November 17, 2016
Strength:
Push Press
6×2 (Progressive)
WOD:
For Time:
15-12-9-6-3
Shoulder-to-Overhead (95/65)
Box Jump Overs (24″/20″)
Toes-to-Bar
Categories: WOD (Workout of the Day)
Strength:
Push Press
6×2 (Progressive)
WOD:
For Time:
15-12-9-6-3
Shoulder-to-Overhead (95/65)
Box Jump Overs (24″/20″)
Toes-to-Bar
Categories: WOD (Workout of the Day)