November 16, 2017
Strength:
Barbell Front Rack Lunge
6×2 (Progressive to AHAP)
10 Minute AMRAP
10 Handstand Pushups
10 Power Cleans (135/95)
200M Run
Categories: WOD (Workout of the Day)
Strength:
Barbell Front Rack Lunge
6×2 (Progressive to AHAP)
10 Minute AMRAP
10 Handstand Pushups
10 Power Cleans (135/95)
200M Run
Categories: WOD (Workout of the Day)