November 15, 2017
16 Minute AMRAP:
Cash-in: 800M Run
In Remainig Time Ascending AMRAP of
3-6-9-12…..
Front Squats (135/95)
Toes-to-Bar
Ab-mat Situps
Categories: WOD (Workout of the Day)
16 Minute AMRAP:
Cash-in: 800M Run
In Remainig Time Ascending AMRAP of
3-6-9-12…..
Front Squats (135/95)
Toes-to-Bar
Ab-mat Situps
Categories: WOD (Workout of the Day)