November 15, 2016
Strength:
Hang Power Clean
6×2 (Progressive)
WOD:
2 Rounds for Time:
20 Thrusters (75/55)
20 Hand Release Pushups
20 Sumo Deadlift High Pulls
20 V-Ups
400m Run
Categories: WOD (Workout of the Day)
Strength:
Hang Power Clean
6×2 (Progressive)
WOD:
2 Rounds for Time:
20 Thrusters (75/55)
20 Hand Release Pushups
20 Sumo Deadlift High Pulls
20 V-Ups
400m Run
Categories: WOD (Workout of the Day)