November 14, 2016
Strength:
Pause Back Squat
7×2 (Progressive)
WOD:
13-Minute Ascending AMRAP:
(1, 2, 3, 4, 5…)
DB Power Snatch/side (50/35)
Strict Pullups
*100m Run After Each Round
Categories: WOD (Workout of the Day)
Strength:
Pause Back Squat
7×2 (Progressive)
WOD:
13-Minute Ascending AMRAP:
(1, 2, 3, 4, 5…)
DB Power Snatch/side (50/35)
Strict Pullups
*100m Run After Each Round
Categories: WOD (Workout of the Day)