November 11, 2016
Veteran’s Day Hero WOD:
“Whitten”
5 Rounds For Time:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)
Categories: WOD (Workout of the Day)
Veteran’s Day Hero WOD:
“Whitten”
5 Rounds For Time:
22 Kettlebell Swings (70/53)
22 Box Jumps (24/20)
400m Run
22 Burpees
22 Wall Balls (20/14)
Categories: WOD (Workout of the Day)