November 10, 2016
WOD:
“Baseline”
For Time:
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Strength:
Deadlift
4×7 (Progressive)
Categories: WOD (Workout of the Day)
WOD:
“Baseline”
For Time:
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
Strength:
Deadlift
4×7 (Progressive)
Categories: WOD (Workout of the Day)