May 5, 2016
Six Rounds, Each on the 3:00:
Run 200m
Max Power Cleans (135/95) Until the 2:00
Rest 1 Minute
Run 200m
Max Floor Presses (135/95) Until the 2:00
Rest 1 Minute
Run 200m
Max Bent Over Rows (135/95) Until the 2:00
Rest 1 Minute
*Repeat one more time for six rounds total. Score is total number of reps.
Categories: WOD (Workout of the Day)