May 4, 2017
WOD:
For Time:
18-15-12-9-6-3
Handstand Pushups
Wall Balls (20/14)
Deadlifts (185/125)
Then 3 Rounds Not for Time:
5 Strict Toes-to-Bar
20 Hollow Rocks
20 Reverse Hyperextensions/Supermans
Categories: WOD (Workout of the Day)
WOD:
For Time:
18-15-12-9-6-3
Handstand Pushups
Wall Balls (20/14)
Deadlifts (185/125)
Then 3 Rounds Not for Time:
5 Strict Toes-to-Bar
20 Hollow Rocks
20 Reverse Hyperextensions/Supermans
Categories: WOD (Workout of the Day)