May 31, 2016
Strength:
Bent Over Row
4×7 (Progressive)
WOD:
For Time:
10-1
KB Swings (53/35)
Handstand Pushups
Categories: WOD (Workout of the Day)
Strength:
Bent Over Row
4×7 (Progressive)
WOD:
For Time:
10-1
KB Swings (53/35)
Handstand Pushups
Categories: WOD (Workout of the Day)