May 21, 2016

CrossFit:
Team WOD:
In Teams of 3, for Time:
Row 10k
Station 1: Max Meters Rowing
Station 2: 10 DB Thrusters (50/35)
Station 3: 10 Burpees

*Every minute on the minute, team members rotate.

Advanced/Comp:
“Flight Simulator”
For Time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders

*25-Minute Time Cap

Advanced/Skill:
3 Rounds Not for Time:
1 Bar Muscleup
5 Deficit or Paralette Handstand Pushups
10 Chest-to-Bar Pullups