May 20, 2016
Strength:
Deadlift
5×3 @ 85% 1RM
WOD:
For Time:
Buy-in: 100 Abmat Situps
Then:
30 Push Jerks (95/65)
30 Floor Wipers/side
20 Push Presses
20 Floor Wipers/side
10 Strict Presses
10 Floor Wipers/side
Categories: WOD (Workout of the Day)