May 19, 2016
Strength:10-Minute EMOM:
Even: 30 Sec Max Strict Pullups
Odd: 30 Sec Max Ring Dips
WOD:
5 Rounds for Time:
10 Burpee Pullups
5 Squat Clean Thrusters (135/95)
Categories: WOD (Workout of the Day)
Strength:10-Minute EMOM:
Even: 30 Sec Max Strict Pullups
Odd: 30 Sec Max Ring Dips
WOD:
5 Rounds for Time:
10 Burpee Pullups
5 Squat Clean Thrusters (135/95)
Categories: WOD (Workout of the Day)