May 13, 2016
WOD:
Barbell Complex
10×1 (Progressive to AHAP)
1 Deadlift
1 Hang Power Clean
2 Front Squats
1 Hang Squat Clean
Categories: WOD (Workout of the Day)
WOD:
Barbell Complex
10×1 (Progressive to AHAP)
1 Deadlift
1 Hang Power Clean
2 Front Squats
1 Hang Squat Clean
Categories: WOD (Workout of the Day)