May 14, 2016
CrossFit:
20-Minute AMRAP:
7 Thrusters (95/65)
7 Burpees Over Bar
7 KB Swings (53/35)
200m Run
Advanced/Comp:
WOD:
“Bambi”
For Time:
21 Deadlifts (225/155)
400m Run
5 Rounds of Cindy
15 Deadlifts
400m Run
5 Rounds of Cindy
9 Deadlifts
400m Run
5 Rounds of Cindy
Categories: WOD (Workout of the Day)