May 11, 2016
Strength:
12-Minute EMOM:
Even: 10 Ring Rows
Odd: Max Set Strict Toes-to-Bar
WOD:
“Little Mary”
10-Minute AMRAP:
5 Handstand Pushups
10 Pistols
15 Pullups
Categories: WOD (Workout of the Day)
Strength:
12-Minute EMOM:
Even: 10 Ring Rows
Odd: Max Set Strict Toes-to-Bar
WOD:
“Little Mary”
10-Minute AMRAP:
5 Handstand Pushups
10 Pistols
15 Pullups
Categories: WOD (Workout of the Day)