March 8, 2016

Skill:
Strict Handstand Pushup

3 Rounds Not For Time:
10 Seated Dumbbell Press (back against wall)
3 Wall Walks
5 Handstand Pushup Negatives

WOD:
10-Minute AMRAP:
(2, 4, 6, 8, 10…)
Handstand Pushups
Burpee Pullups
Plate Situps (45/25)

Categories: WOD (Workout of the Day)