March 7, 2016
Strength:
Back Squat
5×2 (Progressive)
WOD:
Three Rounds, on the 4:00, for Total Reps:
Run 200m
Max Clean and Jerks (155/105) Until 2:00
Rest 2 Minutes
Categories: WOD (Workout of the Day)
Strength:
Back Squat
5×2 (Progressive)
WOD:
Three Rounds, on the 4:00, for Total Reps:
Run 200m
Max Clean and Jerks (155/105) Until 2:00
Rest 2 Minutes
Categories: WOD (Workout of the Day)