March 5, 2016

Advanced/Competitors:

CrossFit Open WOD 16.2

CrossFit:

Team WOD
In Teams of Three, As Many Reps as Possible in 12 Minutes:
Power Snatch (75/55)
Station 1: Row 8/10 Calories
Minute 2: 5 Burpee Box Jumps (24″/20)
Minute 3: Max Reps Power Snatch

*Every minute on the minute, team members rotate.

Categories: WOD (Workout of the Day)