March 4, 2016
20-Minute EMOM:
Minute 1: 10 Thrusters (95/65)
Minute 2: 30 Seconds Double Unders
Minute 3: 10 Burpees
Minute 4: 30 Seconds Max KB Swings (53/35)
*Score is total number of KB swings.
Categories: WOD (Workout of the Day)
20-Minute EMOM:
Minute 1: 10 Thrusters (95/65)
Minute 2: 30 Seconds Double Unders
Minute 3: 10 Burpees
Minute 4: 30 Seconds Max KB Swings (53/35)
*Score is total number of KB swings.
Categories: WOD (Workout of the Day)