March 31, 2016
Strength:Deadlift
5×5 @ 75% 1RM
WOD:
3 Rounds for Time:
21 Hang Power Snatches (75/55)
15 Toes-to-Bar
9 Burpee Box Jumps (24″/20″)
Categories: WOD (Workout of the Day)
Strength:Deadlift
5×5 @ 75% 1RM
WOD:
3 Rounds for Time:
21 Hang Power Snatches (75/55)
15 Toes-to-Bar
9 Burpee Box Jumps (24″/20″)
Categories: WOD (Workout of the Day)