March 25, 2016
Strength:
Bent Over Barbell Row
5×3
WOD:
For Time:
150 Hand Release Pushups
*Every minute on the minute, perform 7 box jumps (24″/20″).
Categories: WOD (Workout of the Day)
Strength:
Bent Over Barbell Row
5×3
WOD:
For Time:
150 Hand Release Pushups
*Every minute on the minute, perform 7 box jumps (24″/20″).
Categories: WOD (Workout of the Day)