March 18, 2016
Strength:
Overhead Squat
7×1 (Progressive)
For Time:
10 Overhead Squats (75/55)
30 Abmat Situps
20 Power Snatches
30 Abmat Situps
30 Hang Power Snatches
30 Abmat Situps
20 Power Snatches
30 Abmat Situps
10 Overhead Squats
Categories: WOD (Workout of the Day)