March 17, 2016
A) 10-Minute EMOM:
Even: 3 Hang Squat Cleans (155/105)
Odd: 1 Hang Power Clean + 2 Split Jerks (155/105)
B) 10-Minute AMRAP:
100m Run
5 Handstand Pushups
20 Double Unders
Categories: WOD (Workout of the Day)
A) 10-Minute EMOM:
Even: 3 Hang Squat Cleans (155/105)
Odd: 1 Hang Power Clean + 2 Split Jerks (155/105)
B) 10-Minute AMRAP:
100m Run
5 Handstand Pushups
20 Double Unders
Categories: WOD (Workout of the Day)