June 4, 2016

Advanced/Comp:
2016 Regionals Events 3 and 4:
For Time:
104 Wall Balls (20/14)
52 Pullups

8-Minute Time Cap:

Rest 1 Minute

4 Rounds for Time:
28 Pistols
15 Power Cleans(115/80)

CrossFit:
WOD:
For Time:
100 Abmat Situps
80 Russian Twists (total) 20/14)
60 Wall Balls
40 Shoulder-to-Overhead (115/75)
20 Pullups