June 30, 2016
Skill:
Handstand Pushups
2 Rounds Not For Time:
1 Handstand Hold
3 Handstand Pushup Negatives
5 Max ROM Handstand Pushups
WOD:
5 Rounds for Time:
5 Handstand Pushups
10 Power Snatches (95/65)
30 Double Unders
Categories: WOD (Workout of the Day)