June 29, 2016
Strength:Wendler, Week 2:
Strict Press
3/3/3+ @ 70/80/90% of 90% 1RM
For Time:
Buy-in: 50 KB Swings (50/35)
Then: 21-15-9
Wall Balls (20/14)
Bent Over Rows (115/75)
Floor Wipers/side
Categories: WOD (Workout of the Day)
Strength:Wendler, Week 2:
Strict Press
3/3/3+ @ 70/80/90% of 90% 1RM
For Time:
Buy-in: 50 KB Swings (50/35)
Then: 21-15-9
Wall Balls (20/14)
Bent Over Rows (115/75)
Floor Wipers/side
Categories: WOD (Workout of the Day)