June 23, 2016
Endurance:
15-Minute EMOM:
1: Run 100 Meters
2: 10 Box Jumps
3: Row 100 Meters
WOD:
For Time:
30 Curtis P’s (75/55)
1 “Curtis P” =
1 Power Clean
1 F. Rack Lunge R
1 F. Rack Lunge L
1 Push Press
Categories: WOD (Workout of the Day)