June 22, 2016
Strength:
Wendler, Week 1:
Strict Press
5/5/5+ @ 65/75/85% of 90% 1RM
WOD:
8-Minute AMRAP:
8 Toes-to-Bar
8 Front Squats (155/105)
Categories: WOD (Workout of the Day)
Strength:
Wendler, Week 1:
Strict Press
5/5/5+ @ 65/75/85% of 90% 1RM
WOD:
8-Minute AMRAP:
8 Toes-to-Bar
8 Front Squats (155/105)
Categories: WOD (Workout of the Day)