June 20, 2016
Strength:
Wendler, Week 1:
Deadlift
5/5/5+ @ 65/75/85% of 90% 1RM
WOD:
14-Minute AMRAP:
21 MB Slams (20/14)
15 Thrusters (95/65)
9 Plate Situps (45/25)
Categories: WOD (Workout of the Day)
Strength:
Wendler, Week 1:
Deadlift
5/5/5+ @ 65/75/85% of 90% 1RM
WOD:
14-Minute AMRAP:
21 MB Slams (20/14)
15 Thrusters (95/65)
9 Plate Situps (45/25)
Categories: WOD (Workout of the Day)