June 15, 2017
Strength:
Superset 5x
5 Floor Presses
10 Ring Rows
WOD:
16-Minute AMRAP:
8 DB Hang Power Snatches (50/35 — total)
8 Toes-to-Bar
20 Double Unders
Categories: WOD (Workout of the Day)
Strength:
Superset 5x
5 Floor Presses
10 Ring Rows
WOD:
16-Minute AMRAP:
8 DB Hang Power Snatches (50/35 — total)
8 Toes-to-Bar
20 Double Unders
Categories: WOD (Workout of the Day)