June 13, 2017
Strength:
Split Jerk
5×2 (Progressive)
WOD:
For Time:
Buy-in: 90 Abmat Situps
5-4-3-2-1
Wall Walks
Hang Power Cleans (155/105)
Front Squats
Categories: WOD (Workout of the Day)
Strength:
Split Jerk
5×2 (Progressive)
WOD:
For Time:
Buy-in: 90 Abmat Situps
5-4-3-2-1
Wall Walks
Hang Power Cleans (155/105)
Front Squats
Categories: WOD (Workout of the Day)