June 12, 2017
Strength:
“Curtis P” complex
8×1 (Progressive)
1 Power Clean
1 Front Rack Lunge R
1 Front Rack Lunge L
1 Push Press
WOD:
For Time:
21-15-9
KB Swings (53/35)
Hand Release Pushups
Cashout: 25 Burpees
Categories: WOD (Workout of the Day)