June 1, 2017
Strength:
Pendlay Row
5×3 (Progressive)
WOD:
12-Minute Ascending AMRAP:
(1, 2, 3, 4, 5….)
Thrusters (95/65)
Toes-to-Bar
*10 Double Unders After Each Round
Categories: WOD (Workout of the Day)
Strength:
Pendlay Row
5×3 (Progressive)
WOD:
12-Minute Ascending AMRAP:
(1, 2, 3, 4, 5….)
Thrusters (95/65)
Toes-to-Bar
*10 Double Unders After Each Round
Categories: WOD (Workout of the Day)