July 9, 2016
WOD:
For Time:
10 Toes-to-Bar
200m Run
20 Plate Burpees (45/25)
200m Run
30 Front Rack Lunges (95/65) total
200m Run
40 Hollow Rocks
200m Run
50 Plate Situps
200m Run
Categories: WOD (Workout of the Day)
WOD:
For Time:
10 Toes-to-Bar
200m Run
20 Plate Burpees (45/25)
200m Run
30 Front Rack Lunges (95/65) total
200m Run
40 Hollow Rocks
200m Run
50 Plate Situps
200m Run
Categories: WOD (Workout of the Day)