July 8, 2016
Strength:
Wendler, Week 3:
Front Squat
5/3/1+ @ 75/85/95% of 90% 1RM
WOD:
8-Minute AMRAP:
(1, 2, 3, 4, 5…)
Burpee Pullup
Clean and Jerk (135/95)
*1 Wall Walk After Each Round
Categories: WOD (Workout of the Day)
Strength:
Wendler, Week 3:
Front Squat
5/3/1+ @ 75/85/95% of 90% 1RM
WOD:
8-Minute AMRAP:
(1, 2, 3, 4, 5…)
Burpee Pullup
Clean and Jerk (135/95)
*1 Wall Walk After Each Round
Categories: WOD (Workout of the Day)