July 6, 2016
Strength:
Wendler, Week 3:
Strict Press
5/3/1+ @ 75/85/95% of 90% 1RM
WOD:
In 16 Minutes:
Buy-in: 100 MB Russian Twists (20/14) + 100 Double Unders
Then, in Remaining Time, AMRAP of:
10 Hang Power Snatches (75/55)
10 Burpees Over Bar
Categories: WOD (Workout of the Day)