July 5, 2016
Strength:
Wendler, Week 3:
Deadlift
5/3/1+ @ 75/85/95% of 90% 1RM
WOD:
For Time:
18-15-12-9-6-3
KB Swings (53/35)
KB Goblet Squats
*100m Run After Each Round
Categories: WOD (Workout of the Day)
Strength:
Wendler, Week 3:
Deadlift
5/3/1+ @ 75/85/95% of 90% 1RM
WOD:
For Time:
18-15-12-9-6-3
KB Swings (53/35)
KB Goblet Squats
*100m Run After Each Round
Categories: WOD (Workout of the Day)