July 4, 2016
“4th of July WOD”
7 Rounds for Time:
400m Run
17 Hand Release Pushups
7 Power Cleans (135/95)
6 Thrusters
Categories: WOD (Workout of the Day)
“4th of July WOD”
7 Rounds for Time:
400m Run
17 Hand Release Pushups
7 Power Cleans (135/95)
6 Thrusters
Categories: WOD (Workout of the Day)